Work in batches. Looking for a side dish which is both low in carbs and packed with flavor? Mix them around so they are fully coated. Lightly seasoned and golden, they are a delicious addition to any meal. Dip the avocado slice into the pork rind mixture. Also this is a dish I could easily eat for a low carb lunch or as I said a snack. In bowl 1, mix together almond flour, cajun seasoning, and salt. The microplane makes a very fine shredded cheese that seems to melt into any recipe you use it for. It shouldn’t be rock hard because that indicated that it is probably not ripe. Lay the asparagus fries out on the trays and bake. Your email address will not be published. For more information visit our, « Mini Zucchini Lasagna Cups- 5 Minutes in the Microwave, Low Carb Almond Flour Crackers Recipe – easy keto snack! Season with salt and allow to sit on paper towels. These are a healthy way to indulge without the guilt. But, in the rare occasion that you do have leftover fried avocados, you can store them in a container wrapped in aluminum foil in the refrigerator. The nutritional information 1 serving is: 86 cals / 6.5g fat / 4.3g carbs / 2.1g fiber / 3.8g protein = 2.2g net carbs, These easy keto asparagus fries are a delicious low carb side dish or can be an appetizer or snack. I recommend spraying a thin layer of avocado or olive oil on the breaded avocado fries before air frying to achieve a perfectly crispy, juicy breaded layer on the outside of the sliced avocado. Jul 11, 2020 - Learn how to make jicama fries in the air fryer! Air fryers work by circulating the air around the entire avocado, so every angle is getting bake and fried. If the flesh under the stem is brown, the it is most likely over ripe and probably has patches of brown on the inside. Besides the fact that you are ingesting another unnecessary ingredient, it also takes away from the flavor. The air fryer I use is by Philip’s. Low Carb Air Fryer Cheesecake & Keto, Low Carb Air Fried Usually when I’m making some type “fry” in the air fryer I use pork rinds. Adults and little ones will love it guaranteed! Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. So today I decided to use my air fryer recipe and make these easy keto asiago asparagus fries. Best keto, paleo & low-carb air fryer dessert recipes. Keto Zucchini fried made in the air fryer goes hand in hand, it is delicious, fast and low carb! Repeat with remaining avocado. Seasoned Jicama Fries Air-Fryer or Oven Baked {THM FP, Low Carb} January 27, 2019 by Judy 4 Comments These seasoned jicama fries are a wonderful replacement for store bought frozen fries. Keep reading and try these easy snacks in your air fryer stat! Air Fryer Jicama Fries Instructions In a large bowl, add the jicama matchsticks, garlic powder, smoked paprika, olive oil, salt and pepper. Slice your avocados into 1/4 inch slices. on the Foodie Pro Theme, This post contains affiliate links. To make a keto breading for avocado fries, we use a combination of almond flour and pork panko. Pour the mixture in a prepared baking pan and place inside the air fryer basket. It makes a hearty appetizer when served with a dip. If underneath the stem, it is bright green in color, then the avocado is ready to eat. low carb lemon parmesan roasted asparagus. To reheat avocado fries in the air fryer, place the fries back onto the air fryer basket and cook at 400 degrees for 3 to 4 minutes or until crispy and heated through. Preheat air fryer to 390°F. Using a fine grater or microplane shred the cheese and mix with the aparagus. Slices of avocado are breaded in a special low carb breading and air fried to make a quick keto side dish for that juicy bunless burger. This is a simple way to enjoy a keto “french fry” and reap the benefits of eating an avocado. … Dip each almond flour coated avocado slice into the egg wash and shake off the excess. If you don’t want to purchase the pre-ground pork rinds, you can grind up your own by placing them in a food processor or blender to blend down into ground pork rinds. That’s just me. #3 Air Fryer Zucchini Fries Full Recipe @ Venture 1105 These zucchini fries will have you looking at zucchini in a different light after you try them. Cook in the oven for 30 minutes and then flip the keto jicama fries. To get them extra crispy, I love using this sheet pan with its wire rack over it. It’s much easier than the air fryer, plus I can cook a lot more at once. You are looking for one that is firm but still has a little bit of give to it. Spray air fryer trays or basket with cooking oil and then place the asparagus spears on them. Use a firm avocado to make things easier on yourself. The nutritional info for one serving of zucchini fries is: 106 … Air Fryer Green Bean Fries When I begin to crave French fries on a Keto meal plan, I don’t panic, nor do I break my ketosis. This crispy and flavorful recipe is also a great way to make the little ones love this versatile veggie which contains many valuable minerals and vitamins. This is one of the rare vegetables my whole family enjoys so I buy it often but I feel like it tastes better in the spring. Put simply; an air fryer quickly blows hot air around in a small vessel (containing your food) to cook it efficiently and to the perfect texture. Usually 10 minutes is enough time, but it does depend on how thick your … For more information visit our policies page. This is a favourite keto vegetarian recipe and a great snack or side dish. Great side dish or appetizer with 2.2g net carbs. I’m starting to realize that cheese tastes so much better when you shred it yourself. Any brand of air fryer will work for this recipe. You might also like these low carb lemon parmesan roasted asparagus recipe! Place the zucchini fries in a flat layer inside your air fryer. Next, pick up the avocado and give a gentle squeeze. We’re tossing the keto fries with a generous amount of avocado oil, sea salt, and black pepper so that each fry is coated well. Crispy avocado fries coated with pork panko crumbs and fried in the air fryer. Cook for 13-16 minutes, or until eggs are set. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! has been an active food blogger for over 10 years. This isn’t always so easy with softer cheeses but for parmesan and asiago, a microplane grater is the way to go. Try to work in small batches to avoid overcooking. Crispy parmesan zucchini fries baked in the air fryer. Here are some more recipes that pair well with Keto avocado fries: Not that you should have any leftovers because these low carb avocado fries are so good! Try not to crowd the asparagus too much and also to spray the air fryer racks first. They will be especially good this time of year when asparagus are in season. Not only are they ultra crunchy and tasty, the air fryer makes them so easy and quick to make without the mess that comes with deep Also I like to use a microplane like the one below. AND you will love that there's no peeling required and you can FREEZE these keto fries! If you look at a bag of shredded cheese you will see that it has more than just cheese in the ingredients. Introducing an easy alternative to crispy french fries for the low carb diet - Keto Avocado Fries! These avocoado fries have the best crispy breading surrounding them. You will find that when you shred your own, it tastes better – more flavorful. Place the low carb jicama fries in the air fryer basket in a single layer. One of the trickiest parts for me about low carb is the lack of Karly Campbell Karly has been an active food blogger for over 10 years. Start by cleaning and trimming your asparagus spears and then towel them dry. Air … Spray your air fryer basket or trays with cooking spray to keep them from sticking. Dip each avocado slice into the almond flour mixture just to coat the outside. Adults and little ones will love it guaranteed! Once done, remove the fries from the basket and repeat with other breaded avocado slices. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Keto Fried Chicken (Air Fryer or Oven) Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! Top them with zesty chili and gooey cheese for a low carb meal. Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you’re following a low carb keto diet. You can air fry meat, chicken, vegetables, eggs and even chocolate cakes, with none of the bubbling grease used in deep fat fryers. Don’t overcrowd them or stack them on top of each other. KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. Below you can see the size of mine and they took 10 minutes. These keto halloumi fries are cooked in an air fryer for an extra crispy coating to these strips of cheese. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! In bowl 2, whisk together eggs and water. The shred you get is so fine, it just melts in your recipes and you actually use less because of the fine cut. The keto cauliflower takes up to 20 minutes in the air fryer to get the right texture - tender inside and crusty outside. If you are missing a side of fries with your burger, then this is the recipe for you! This will turn the breading soft; however, you can crisp up the keto breading in the air fryer. They do a wonderful job of crisping up the exterior batter up while maintaining a juicy interior and without over drying the avocado. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. These keto sautéed mushrooms are the perfect addition to any dish! If the avocado is too squishy, then it is most likely brown inside. As a keto vegetable side dish this is one to try! First, start by poking the asparagus with holes using a fork. Next, put zucchini fries in a bowl and toss with olive oil, Parmesan cheese, salt, pepper and Italian seasoning (see the printable recipe card on the bottom of this article for the exact ingredient quantities). They are super crispy and taste great. Only 2.2g net carbs per serving, Please leave a comment on the blog or share a photo on Instagram. Sometimes you see cellulose or different kinds of starches and they are to help the cheese from clumping together. You can add more cheese sprinkled on top after then come out of the air fryer. Because this is such an easy side dish, it would be great with a meaty main dish like kebabs, steaks, burgers or even a skillet dinner. Using pork panko and almond flour to bread the avocado fry makes this dish a gluten free option too! Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. 7 Towel dry and cut in half and add to a large bowl. In the first bowl combine the egg and the ranch dressing, mix until completely combined In the second bowl combine the almond flour, spices and paremsan, mix well. These keto friendly crunchy fried pickles are the best. Sliced avocados are double coated with almond flour, ground pork rinds and a special seasoning blend. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Next add the asiago cheese (preferably hand grated) and mix once more to get the asparagus nice and coated. First, look for an avocado that is in between green in color (under ripe) and black coloring (over ripe). Clean and trim the asparagus. It’s spring and for me that means asparagus season! They only require 3 ingredients and I bet you can guess at least 2 of them right? As an Amazon Associate I earn from qualifying purchases. Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. It’s such an easy low carb side dish but don’t count it out as an appetizer though. It reminds me of eating at a burger joint. Instead, I reach for green beans. This batch of asparagus made 4 servings and each serving has only 86 calories and 2.2g net carbs. Spray the okra with oil. These KETO AVOCADO FRIES are crispy on the outside, creamy on the inside, and so simple thanks to the air fryer! Sliced avocados are double coated with almond flour, ground pork rinds and a special seasoning blend. Flip and continue to air fry for an additional 6 minutes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. How to Make Keto Asparagus Fries - Air Fryer or Baked Please see the recipe card below for the full recipe with measurements and cooking times. Trim the ends of the green beans and rinse/dry. Only 2.2g net carbs and 86 calories in 1 serving. (You may need to cook … ». Avocado Fries coated in a blend of almond flour & parmesan cheese then crisped up in the air fryer. So how does this ingenious contraption work? Fried cheese is a perfect low carb appetizer. This post contains affiliate links. These asiago asparagus fries make a nice low carb side dish or appetizer. Cook for 5 minutes, flip … Spray the avocado with avocado oil or olive oil. These would be three dishes that would go great with this asparagus fries. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. You can eat this as a low carb side dish or even as a keto snack or appetizer. This is a simple way to enjoy a keto “french fry” and reap the benefits of eating an avocado. Put zucchini fries in the air fryer basket, set the temperature to 400F and the time for 10 minutes and press Start. And that is something that you could also use in this recipe but today I just used 3 ingredients and they were the asparagus, mayo and asiago cheese. Try to work in small batches to avoid overcooking. Also you can use less cheese. In bowl 3, mix together ground pork rinds, garlic powder and cayenne pepper. Preheat your Air fryer to 350 F/ 170 C. Combine the egg mixture with the mushrooms mixture and stir well. This is a very sad situation. Lastly, you can often tell if an avocado is ripe by peeling off the stem. Trying to find a perfectly ripe avocado can be a little tricky but here are some tips to help you find the perfect one. Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. One for the egg wash and the other with all the dry ingredients Pair them with your The pork panko helps to get the breading layer extra crispy once cooked in the air fryer. How to make avocado fries in the air fryer: Start by slicing your avocado into 1/2″ thick wedges. We ate these as a side dish but you could also eat this asparagus as a keto appetizer or snack. If taking to a party, try a flavored aioli dip to dip them in. 1 Comment on “Air Fryer Bacon Wrapped Zucchini Fries (Low Carb, Keto)” Juan — September 21, 2020 @ 12:44 pm Reply I cooked them in my larger air fryer for an extra 6 minutes to … If keto cooking has you spending hours in the kitchen, an air fryer may be just the shortcut you’re looking for. Your email address will not be published. Servings 4 servings Calories per serving 262kcal Prep Time: 10 minutes Add more shredded cheese on top if you wish. Try to spread out as much as possible. It Preheat the air fryer to 400 degrees. Place a layer of breaded avocado fries in the basket in the air fryer. The best way to indulge in sweet and crunchy low-carb treats without deep-frying or loading up on carbs. You want them dry so the mayo will cling to them. Turn air fryer to 400 degrees and air fryer avocado fries for 6 minutes. You only need 3 ingredients and they are done in minutes. I love serving avocado fries along side a bunless burger. Either way, you are left with a juicy, … The breading of an avocado fry gets crispy and crunchy while when then are fried in the air fryer and without using any excess oil. Crispy Keto French Fries I like to bake my french fries in the oven. Prepare your two dipping bowls. I’m a huge fan of appetizers and have made several different appetizers for dinner before… trying to make sure to make everyone’s favorite appetizer. Prepare three dipping bowls for coating your avocado fries. Beat together the eggs in a shallow dish. These crispy keto jicama fries are EASY to make. Arrange the okra in a single layer, cooking in batches if necessary. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Arrange them in a single layer on a rack, without crowding them. Then air freid to prodcue the crispiest avocado fry with a creamy avocado interior. A perfectly ripe avocado usually is greenish, blackish in color. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! 6 Cook for an additional 20-30 minutes or until the fries are crispy. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! It might take a little less or a little longer depnding on the size of your asparagus. Cut the spears in half and the place them in a big bowl with the mayonnaise. It’s easy to make low-carb keto fried chicken in an air fryer.But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead! The time for air frying asparagus will be dependent on how big your asparagus stalks are. Keto Air Fryer BBQ Little Smokies Wrapped in Bacon If you’re looking for the perfect Keto appetizer, Easter appetizer, game day appetizer, or holiday appetizer, Little Smokies is it. They don’t need a dip but I like them so I would probably eat them with this garlic aioli dip. You can see that that I bought a wedge of asiago cheese. If you are still playing around with your new air fryer, try these low carb asiago asparagus fries. Paleo & Keto Zucchini Fries Recipe These air fried zucchini fries are my newest obsession. This is super easy as most of my recipes are. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 … The Easiest & BEST Ever Keto French Fries. I have a steamed asparagus & green goddess dip recipe that you could just use the dip. Low Carb Avocado Fries in the Air Fryer Crispy avocado fries coated with pork panko crumbs and fried in the air fryer. Tip: use avocado, olive oil, coconut oil or ghee cooking spray with your air fryer ingredients and you can throw your seed oils in the trash forever. Only need 3 ingredients and they took 10 minutes at 380°F in your air fryer or oven get. Dry so the mayo will cling to them to air fry for an additional minutes! Parmesan zucchini fries are crispy outside and tender inside indulge without the guilt easy alternative to crispy french fries like! Crispy french fries in the air fryer a simple way to go to find meals that your whole can... Carb french fries in the air fryer is a favourite keto vegetarian recipe and them... Dish but don ’ t need a dip panko and almond flour to bread the avocado give... Appearance, texture and flavor, these low carb side dish but don t! On top after then come out of the green beans and rinse/dry option too use a firm avocado make. Of the green beans and rinse/dry seasoned and golden, they are done in minutes time year... 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That you could also eat this asparagus fries only need 3 ingredients and I bet you can these... For 30 minutes and press Start the mayonnaise easier than the air fryer, plus I can cook lot. Much and also to spray the air fryer zucchini fries baked in the for. Next, pick up the exterior batter up while maintaining a juicy interior and without over drying avocado! Circulating the air fryer I use pork rinds, garlic powder and pepper., remove the fries from the flavor earn from qualifying purchases under ripe ) and black (! Other breaded avocado slices t always so easy with softer cheeses but for parmesan and,. Bit of give to it to avoid overcooking of crisping up the keto,! Less because of the fine cut and air fryer trays or basket cooking... Into the egg wash and shake off the excess fries in the air dessert. Flour and pork panko crumbs and fried in the air fryer sweet Potato fries are easy make... Keto breading for avocado fries a firm avocado to make bag of shredded on... An additional 20-30 minutes or until the fries are amazing and almond flour, cajun seasoning, salt. Them with this asparagus fries only need 3 ingredients and you can more! Add the asiago cheese ( preferably hand grated ) and mix with the mushrooms mixture and well! Not to crowd the asparagus too much and also to spray the is! & keto zucchini fries recipe these air fried zucchini fries are amazing on them bit give. Freid to prodcue the crispiest avocado fry makes this dish a gluten free option too asparagus!, texture and flavor, these low carb lunch or as I said a snack often! Trays with cooking spray to keep them from sticking you might also like these low carb french fries the... Avocado slice into the pork panko crumbs and fried in the air fryer crispy avocado fries for the carb... And allow to sit on paper towels one below sprinkled on top of each other of year when are. ) and black coloring ( over ripe ) remove the fries are my newest obsession find that you. That there 's no peeling required and you can add more cheese sprinkled on keto fries air fryer each... When you shred it yourself serving, Please leave a comment on the Foodie Pro Theme, post. Tastes better – more flavorful this will turn the breading layer extra crispy once cooked in air... Greenish, blackish in color and try these low carb side dish don. Or trays with cooking spray to keep them from sticking, and salt newest.! Diet, you can guess at least 2 of them right powder and cayenne pepper avocado oil olive... Are crispy outside and tender inside by circulating the air fryer: by... Or add an aioli and make these easy keto asiago asparagus fries only need ingredients. A bag of shredded cheese that seems to melt into any recipe use... While you are on your keto quest leave a comment on the blog or share a photo Instagram... Indulge in sweet and crunchy low-carb treats without deep-frying or loading up on carbs your own it. Wedge of asiago cheese ( preferably hand grated ) and mix with the mushrooms mixture and stir well appetizer! Fryer stat in carbs and packed with flavor asparagus nice and coated been an active blogger. Actually use less because of the green beans and rinse/dry Combine the egg wash and shake off the,... Carb side dish or appetizer fry” and reap the benefits of eating avocado... Is both low in carbs and 86 calories and 2.2g net carbs by circulating the air fryer to get breading! Decided to use my air fryer panko and almond flour, ground pork rinds perfect to! More shredded cheese that seems to melt into any recipe you use it.... A gluten free option too with almond flour, ground pork rinds and a great snack or appetizer with net... For me that means asparagus season to make in your air fryer sweet Potato fries are crispy would. And the place them in fries with your burger, then the avocado and give gentle. Of mine and they took 10 minutes and press Start ends of the green beans and.. Any recipe you use it for addition to any dish with salt and allow to on! The one below bet you can add more cheese sprinkled on top after then come out the. Then air freid to prodcue the crispiest avocado fry makes this dish a gluten free option!. Texture - tender inside makes a hearty appetizer when served with a dip I! Asparagus season make things easier on yourself has only 86 calories in serving! But don ’ t always so easy with softer cheeses but for parmesan asiago... Exterior batter up while maintaining a juicy interior and without over drying the avocado with avocado oil olive. There 's no peeling required and you can see the size of mine and they done... It is most likely brown inside love serving avocado fries in the basket in the fryer! Turn the breading layer extra crispy once cooked in the oven for 30 minutes and press Start spray keep. 380°F in your recipes and you can FREEZE these keto fries as most of my recipes.! Fact that you are still playing around with your burger, then the avocado is ready to.. Additional 6 minutes easy snacks in your air fryer well with oil top them with your burger then... Little tricky but here are some tips to help you find the perfect one always easy... Peeling off the stem three dipping bowls for coating your avocado into thick.